MENTAL AND PHYSICAL HEALTH

Maintaining mental health is crucial for everyone, including gay, trans, queer and lesbian individuals who may face unique challenges due to societal pressures and discrimination. Building a supportive community can significantly improve mental well-being; engaging in LGBTQIA+ groups or connecting with friends can provide a sense of belonging and understanding. It's vital to practice self-care by engaging in activities that promote relaxation and joy, such as exercise, hobbies, or mindfulness. Additionally, seeking professional help from therapists who specialize in LGBTQIA+ issues can offer valuable coping strategies. Openly discussing feelings and experiences with trusted individuals can also reduce feelings of isolation and anxiety. By prioritizing mental health and finding support, gay and lesbian people can navigate their lives with resilience and confidence.

MY PERSONAL COPING STRATEGIES

Find a Good Exercise Routine

Committing to an exercise routine is a good way to relieve stress and anxiety. However, finding a good form of exercise for your lifestyle can be a bit challenging. Personally, I have grown to love heading to the gym for a good workout. Although I will admit that at first it was quite overwhelming with the number of people in the gym as I was trying to workout. I always felt that people were watching me, but after going for about 2 weeks, I realized that although there are many people around me, they're too busy concentrating on their own routine to even notice me or how awkward I felt.

Other forms of exercise to consider would be, walking outdoors, rollerblading, dancing, yoga, pilates, or pretty much any other form of activity that you enjoy.

Meditation and Relaxing Baths

Meditation is a great way to let your troubles go. Let you mind wander without forced thoughts entering your mind. Although this may take practice, I find that adding meditation music to my practice helped tremendously. Once your mind becomes familiar with the sounds of meditation music, your brain will eventually be triggered upon listening to these tracks, which makes it easier for your mind and body to relax. Another technique that works well for me are candles. Staring into a candle's flame will help your mind relax. Just keep in mind to light the candle in a safe space and make sure your pets and children aren't able to reach the candle while meditating. Both of these techniques also work well in a relaxing bath. Throw in some scented herbal epsom salts and a touch of body oil to create a relaxing environment.

Pets, Friends and Significant Others for Cuddle Time

If you're lucky enough to have a furry friend in your household, a close friend who supports your mental wellness, or a significant other, they can also be used to snuggle up with while watching a movie, listening to music, playing a board game, or any other activity that promotes a relaxing environment.

These are just a few of my favorites. You're more than welcome to try these or come up with your own.